APPLY FOR A FREE GOALS CONSULT TO SEE IF ITS A GOOD FIT!
Our 6 Week Transformation Challenge, is NOT ONLY designed to help you lose 20lbs body fat, it will teach you how to keep it off forever. FACT: 90% of individuals who lose weight put it back on!!!
Use our PROVEN Transformation Systemto never put that unwanted fat back on!
THAT REAL... MOMS, DADS, SISTERS, BROTHERS NURSES, SOCIAL WORKERS, STUDENTS and CEOs...USE
2 INBody 230 Composition Analyses – These tests are state of the art will show you measurable results.
2 Baseline Fitness Tests – Before & After Fitness Tests will show you how much your fitness has improved in just 45 days!
7 Healthy Habits – The reason people fail is because they don’t create habits. We will teach you the habits that will stop the yo-yo diets and get you the body you want.
18 Fatloss Workouts – Each one of our workouts is carefully designed to melt fat while building strength you can show off to your friends and family. These workouts are short and 10x more effective then jogging on the treadmill.
Nutrition Education – Custom plan for each individual. We will teach you how to burn fat and build muscle while still getting to eat the foods you want.
Accountability Coach – Face it, the majority of people have great intentions, but somewhere along the road their plan got derailed. Your Accountability Coach’s one goal is to make sure you reach yours. It sounds simple, but our coaches are skilled, educated, and have the tools to make sure you stay on course!
Community Forum – One of the many things that makes us unique, is our Community. Had a bad day? You will want to come to the gym to see your friends who provide you with the support to push through. Had a great day? Your community is waiting to hear about that too. Through thick and thin, they are on this journey right there with you!
5 Rules To Fat Loss – We will teach you the 5 Rules to simple fat loss. Careful, these rules have been known to melt away clients’ unwanted fat.
Look and Feel Amazing – with new confidence to tackle whatever life throughs at you!
Certifications: CrossFit Level 1, CrossFit Olympic Lifting, CrossFit Gymnastics, CrossFit Mobility, and USAW Level 1 and Level 2.
Certifications: Degree in Movement and Exercise Science from UNI, USAW Level 1, CrossFit Mobility, and CrossFit Level 1.
Certifications: CrossFit Level 1, CrossFit Gymnastics, CrossFit Mobility, and USAW level 1.
Bio coming soon!
Bio coming soon!
Bio Coming soon!
Bio coming soon!
Bio coming soon!
Challenge sells out quickly because it works!
Reserve your spot today.
Questions? Email dmitry@cedarrapidscrossfit.com
EMAIL dmitry@cedarrapidscrossfit.com or Call 319-743-9999
