CRAFT Transformation Challenge

 is your start to a lifetime of health & wellness.



* You will recive a free goals consult from a coach and your next actions steps! 

Each Challenge lasts 6 weeks

Mon, Wed, Thurs @ 

4:30pm, 5:30pm, 6:30pm

Mon, Wed, Friday @ 

5:00Am, 6:00Am

*Contact a coach for further training options here!

Limited to first 5 people!

Only 2 spots left.

Apply NOW. Let's do it!



I was so scared to walk into this place almost a year ago…now I can’t imagine life w/out it! I have never been an athletic person and at 36 yrs old I am in the best shape of my life. I started crossfit wanting to be stick skinny and quickly changed to wanting to be healthy and strong…and I am!

Shelby S.

 Am addicted….feel so amazing! Has changed my life…

Craig D.

I was overweight, out of shape and worried that only already fit people would be in Fit Kamp. It ended up being the best thing I could have done. My health, weight and quality of life have greatly improved since joining CRCF’s Fit Kamp… I encourage anyone that might be nervous about getting started to sign up!

Roni W.

Very technical and knowledgeable coaches. This is a safe and progressive place to learn properly lifting. People in CR area are blessed to have these trainers.

Chan H.

Great people! Great coaches! Great environment! Dmitry is truly dedicated to helping the members of Cedar Rapids CrossFit succeed, both, in the gym and out. I would strongly encourage anyone looking to become involved with CrossFit to check out this gym!

Cody S.

 They create meaningful and purposeful programming for their members at all levels of fitness. Safety and proper form is always emphasized in a workout. Great, friendly community of members that hold you accountable to attendance and encourage you to be the best you can be.

Chelsee S.

 I have an injury that had kept me from exercising for years. The coaches have been great at adjusting the workouts as necessary to meet my abilities, yet they still push me to keep improving. 


Real People. real 6 Week Results.

Take Back Control Of You! 

Our 6 Week Transformation Challenge, is NOT ONLY designed to help you lose 20lbs body fat, it will teach you how to keep it off forever. FACT: 90% of individuals who lose weight put it back on!!!

Use our PROVEN Transformation Systemto never put that unwanted fat back on! 


What to Expect?

2 INBody 230 Composition Analyses – These tests are state of the art will show you measurable results.

2 Baseline Fitness Tests – Before & After Fitness Tests will show you how much your fitness has improved in just 45 days!

7 Healthy Habits – The reason people fail is because they don’t create habits. We will teach you the habits that will stop the yo-yo diets and get you the body you want.

18 Fatloss Workouts – Each one of our workouts is carefully designed to melt fat while building strength you can show off to your friends and family. These workouts are short and 10x more effective then jogging on the treadmill.

Nutrition Education – Custom plan for each individual. We will teach you how to burn fat and build muscle while still getting to eat the foods you want.

Accountability Coach – Face it, the majority of people have great intentions, but somewhere along the road their plan got derailed. Your Accountability Coach’s one goal is to make sure you reach yours. It sounds simple, but our coaches are skilled, educated, and have the tools to make sure you stay on course!

Community Forum – One of the many things that makes us unique, is our Community. Had a bad day? You will want to come to the gym to see your friends who provide you with the support to push through. Had a great day? Your community is waiting to hear about that too. Through thick and thin, they are on this journey right there with you!

5 Rules To Fat Loss – We will teach you the 5 Rules to simple fat loss. Careful, these rules have been known to melt away clients’ unwanted fat.

Look and Feel Amazing – with new confidence to tackle whatever life throughs at you!

Apply now!

Apply for the Challenge now below. You will recive a free goals consult from a coach and your next actions steps! 

Apply NOW, Let's do it!

Real People. real Results.

Your coaches

Dmitry Altshul

Owner, Associate Coach

Certifications: CrossFit Level 1, CrossFit Olympic Lifting, CrossFit Gymnastics, CrossFit Mobility, and USAW Level 1 and Level 2.

Justin Lowinski

Head Coach

Certifications: Degree in Movement and Exercise Science from UNI, USAW Level 1, CrossFit Mobility, and CrossFit Level 1.

Margaret Altshul

Owner, Associate Coach

Certifications: CrossFit Level 1, CrossFit Gymnastics, CrossFit Mobility, and USAW level 1.

Dylan Martin

Associate Coach

Bio coming soon!

Jessie Smitterbergh

Assistant Coach

Bio coming soon!

Brandon Steggall

Assistant Coach

Bio Coming soon!

Genoa Martin

Assistant Coach

Bio coming soon!

Shelby MarSh

AssoCiate Coach

Bio coming soon!

Transformation Challenge 

Limited to first 5 people.

I'm all in. Let's do it!

Challenge sells out quickly because it works!
Reserve your spot today.

Questions? Email

Got Questions?

EMAIL or Call 319-743-9999

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